Video #1 - Great 70% pacing ramp-up & control to a vertical release. 4-10 is cleared easily at 70%.
The break is a bit early, especially for the "low" height. At 70% you can control a jump perfectly.
Video #2 - Another good approach at 5-0. This jump really lets you see the full arch way too early, and you can SEE your shoulders coming DOWN while your hips are still rising! Still enough pop to clear 5-0, but delaying the arch (dimmer switch) WILL add height! Video #3 - Pacing is flat and a struggle on this one? Step 8 is a "deflator" to your energy - maybe because it is a pivot-step because 7 did not come across onto the J? Yes - we then see 8-9-10 in a pretty straight line into the bar so no Lean... it's all related! Not bad "pop" at the bar - only a miss at 5-2 because the peak is well behind the bar - a strike while rising... Step 7 is SO important! Video #4 - Ah, the beautiful opposite! 7 comes across, the turn is circular, you have Lean all the way into 10! A great approach SHAPE, although pacing could be forced to ramp up better for the height. Some "see-saw" (shoulders dropping while hips still rise) on this one, but only a miss because you break it too early... Video #5 - OK, extra speed here is evident, but then looks like your fighting for control in the turn a bit - pacing can't come up as desired... The extra speed early still has you too close to the crossbar at takeoff for this height - nowhere to go. You break as soon as you feel the bar strike while rising. Video #6 - This pacing is not appropriate for a 4-step at 5-1! Other than the arch coming to full a bit too quickly, the jump itself is executed VERY well!!! I think this would've been a 4-step PR make with the proper pacing! Video #7 - Pacing is a bit better here, but not quite where I think it should be for a 4-step PR. This jump is another perfect view of the full arch to quickly causing the see-saw - see how your shoulders are totally being force DOWN onto the bar while your hips are still rising strongly from the takeoff? As I say in Annie's analysis - Above, delayed arch, and the leading bar-side arm are all related! |