Video #1 - The speed of this approach is good & aggressive! We can work on your running style to smooth out your arms a bit - they seem
"forced" right now. Step 8 lands parallel to the bar, which is awkward? Step 9 is on the mark, but then 10 is pretty bar-parallel with
9 again - seems like your right foot placement is odd? GREAT knee drive up and I see your center of gravity (green T-shirt) rising upward
for several frames - very good. But notice how you don't stay "above" so while your hips are still rising your shoulders are already
falling? This is the ABOVE we want to work on!
Video #2 - Much better step 10 placement relative to 9 on this approach. Look at the first frame after your plant-foot toe leaves the ground. Is this a "vertical release" of the jump? Or could it use more Above? Video #3 - Steps 9-10 are parallel to the bar again (bad), but MUCH better release to vertical on this jump!!! Your waist gets VERY high over this crossbar, but the jump is missed because you "break the arch" too soon, which drops your hips right down onto the bar. Video #4 - Good jump here as far as getting your knee through to cross perpendicular to the crossbar. Your shoulders do a full turn away from the bar at step 9 - so another odd thing on your approach to figure out! Plenty of things for us to work on :-) |